Meditating with Nature’s Elements
Explore the five great elements in relation to our meditation practice. When we can master these building blocks of existence on a foundational level, then we are able to master these elements internally within ourselves as well. Deepen your understanding of the alchemy of these elements and begin to create Read more…
The Elements, Yoga, & You
The five elements are what make up the natural world around us both externally and internally. When we can master these building blocks of existence on a foundational level, then we are able to master these elements internally within ourselves as well. Once we have a deeper understanding of the Read more…
*FREE* Meditation 101
Learn the basics of meditation in this 101 online course, a practice using a range of techniques – such as concentration, mindfulness, and awareness – to train our attention and focus which in turn allows us to achieve a mentally clear, emotionally calm, and stable state of mind.