WHAT WOULD IT FEEL LIKE TO SPEND LESS TIME SPINNING IN THOUGHTS AND MORE TIME BEING PRESENT?
How much of your energy is spent on thoughts of worries, to do lists, and other stressors?
Perhaps like many other people, you have tried out meditation in hopes to find relief from life’s many stressors. Not knowing where to start, you end up finding a few guided meditations via video or audio for a once in a while exploration then tend to fall off the band wagon.
As a meditation instructor, two of the most common things I hear are ‘I can never find the time to do it regularly’ or ‘I am unable to get my mind to stop chattering’. Funny thing cause that is probably why you are meditating to begin with right?!?!
Like many of us humans, you may spend a lot of your time thinking in terms of what is going to go wrong and thoughts of not being ‘good’ enough for the things you want. You know you have thought patterns and habits on repeat that may not be the most supportive of your wellbeing, but you are unsure how to truly integrate helpful practices into your daily life to start rewiring new habits and patterns in your brain.
So...What if there was a different approach?!?!
What if there was a way that focuses on adding in moments of stillness, of mindfulness, of awareness to your already busy lifestyle. By learning a deeper understanding of how the mind works with using these practices it could help us to uncover more of our authentic self. What would it feel like to connect back with your true nature, back to who you are at your core without all the extra weight?!?!
With The Mind of YOU signature system, you will learn techniques for meditation, breathing, visualization, and more. There will be practices for you to experience what each technique is like for yourself as well as explanations for each practice including when and why you do each one to get the best benefits. By gaining a more in-depth understanding of these techniques, you will begin to learn how to integrate and incorporate them to your current lifestyle so they become the new supportive habit.
Content & Features
What YOU Get!
Lifetime Access to
Self-Paced Course
This program includes full lifetime access to a 8 module online course. Included in each module are videos with topic content as well as meditations for each section.
Get Questions Answered via
Group Support
Access to a private Facebook group that will serve as a community hub for you to ask any questions that may arise during the course to receive support.
Full Access to
Meditation Library
The Mind of YOU program includes a full meditation library that includes meditations both from Courtney Youphoriafy and other guides.
Watch LIVE
Weekly Meditations
Tune in to LIVE weekly meditations to get a grounded start to your Monday using a simple practice that we can carry forward throughout the week.
Structure & Outline
Module 1: Defining Meditation
To kick off the program, we will take the time to define the goal of having a regular practice of going inward. Diving into what it means to be practicing meditation and the many ways to do it!
Module 2: What is Mindfulness?
Meditation and mindfulness are often used interchangeably which makes fully understanding what these words mean difficult. We will discuss the differences between the two with examples of each.
Module 3: Awareness & Focus
This module is all about centering our awareness and keeping our mind focused. Building these takes practice, dedication, and consistency just like building our physical muscles.
Module 4: Breathing Techniques
Even though it is something we do automatically without thought, our breath has a huge effect on our nervous system. There are many ways we can incorporate this knowledge into a meditation practice.
Module 5: Your Mind & Thoughts
In this module, we will dive more into the nature of our mind and thoughts. This will deepen our understanding of the chatter of the thinking brain and how to start to work with it instead of against it!
Module 6: Visualizations
Our imagination is a powerful tool that we can use by visualizing things with our ‘mind’s eye’. There are many ways we can incorporate this practice to support the tasks we do daily and even our goals.
Module 7: Body Scans
This technique is great to start to tap into the wisdom that is within the body and to relax. When we are aware and tuning in to it instead of over riding it, our body has a lot of information to offer us.
Module 7: Creating a Personal Practice
Now that we have learned each of these techniques and parts of meditation in more depth, we are able to create a personal practice that seamlessly integrates into our daily life with ease and grace.
Check out what these clients had to say!
What a wonderful experience to go deeper into meditation with Courtney. Her vast knowledge and love for these ancient teachings is certainly contagious. The guided meditations she does are absolutely amazing and her voice is so comforting to listen to. I highly recommend any of her workshops or courses!
Claire Martinez
Stay at Home Mom
I had never really ventured into mediation much. I had been struggling with anxiety and having a quick temper. Courtney helped me with learning to recognize when I was in reaction mode with her program “The Mind of YOU". It really changed my life! 10/10 recommend it to anyone!
Andrew Heisel
Musician & Golfer
Courtney is a fabulous meditation guide. She is honestly the best one I've ever seen, very relaxing and engaging. I loved every minute of it and you will too!! Her voice is soothing as she guides you through each of the practices. She teaches you the how and the why in this program instead of just guiding.
Joy Miller
Seamstress
F.A.Q.
(Frequently Asked Questions)
In this program, each module will have a focus area. You will get a video with in depth information into the what, why, and how of the practices. You will also get practices to try out yourself with recorded meditations to guide you. As well as access to our private Facebook group with weekly live meditations.
This program is created for all levels of meditators! Whether you are a beginner just getting started or a seasoned practitioner, this course will help you take your practice deeper and integrate new ways of adding awareness into your daily life.
The content was created in a way that is broken down into seven modules. You can do one module per day for the seven days, although you are welcome to take longer or even revisit meditations and practices as needed.
Give yourself the space to create these life changing habits in your daily routine!
In The Mind of YOU signature system, Courtney Youphoriafy will teach you simple ways to integrate practices of meditation, breathwork, and mindfulness into your daily life. At the end of the course you will have gained techniques to help you build even more:
- Clarity
- Self Awareness
- Mental Stability
- Calmness