The five elements are what make up the natural world around us both externally and internally. When we can master these building blocks of existence on a foundational level, then we are able to master these elements internally within ourselves as well. Once we have a deeper understanding of the alchemy of these elements, we can begin to use them to bring about more balance, harmony, and equanimity in our life. Come experience the elements for yourself and see how they are always at play creating the magic of your life.
This course is divided into modules diving deep into each of the five great elements, what they represent, and how they are always constantly interplaying and intermingling in the world around you.
Module 1 – Earth : Grounding, Calm, Stability
Module 2 – Water : Fluidity, Resilience, Emotions
Module 3 – Fire : Transformation, Discipline, Passion
Module 4 – Air : Direction, Movement, Life Force
Module 5 – Space : Expansive, Abundant, Infinite Potential
Module 6 – BONUS – Integration Module : How the Elements Interplay
In the modules there is so much incredible content included:
Meditation Practices
Lecture videos with more information diving deeper into the each element, what they represent, and how to bring them into balance
Video & short practice on pranayama, mudra, and mantra to invite more balance into our life
Physical yoga practice focusing on the element we are trying to bring into focus as well as a flow to invoke all of the elements into one practice
Journaling & Reflections prompts to explore these elements and their alchemy in your life and transformation
Registered Yoga Teachers can receive7 hours of continuing educations credits via Yoga Alliance
WHY SHOULD I TAKE THIS COURSE?
Earth, water, fire, air, space. These five elements are what make up the natural world around us both externally and internally. When we can master these building blocks of existence on a foundational level, then we are able to master these elements internally within ourselves as well. Once we have a deeper understanding of the alchemy of these elements, we can begin to use them to bring about more balance, harmony, and equanimity in our life.
WHO IS THIS COURSE FOR?
Well the answer in short, if you found your way here it is for YOU! The Elements and Yoga course is specifically designed for people who are interested in learning about the five great elements also known the Pancha Maha Bhutas. Those who want to learn foundational ways to start incorporating these elements and using the alchemy of them in daily life. All levels are welcome from beginner to advanced.
HOW DOES THIS COURSE WORK?
Once signing up, you will receive instant access to the online course where you will be able to access all the content.
This course is self paced so you can move through the content at whatever rate feels comfortable for you.
Join the YOU Yoga group on Facebook to get involved with the community
Reach out to Courtney Youphoriafy or the community group with any questions you may have
After you complete the content, continue using these elements to create transformation and change in your life!
WHY DOES THE ELEMENTS & YOGA EXIST?
During this time right now more than ever, the world has an opportunity to learn and master the building blocks that makes up the natural world around us including ourselves. The elements are one of many resources to start diving deep into the seas of self mastery. There are few resources available that truly show how these elements intertwine with our yoga practices both on and off the mat. This program fills that void, and it works! Come explore the elements for yourself and see how they are always at play creating the magic of your life.
Course Content
Welcome
Earth Element
The Water Element
Fire
Air
